I hope every one is staying healthy, strong, positive, and creative.

Through my personal struggles with mental illness I have learned to acknowledge, accept, and embrace my mental health challenges.

Every day I work tenaciously on my mental health.  In order for me to challenge and battle the beast I have designed my own daily script which includes multiple check ins,  painting, psychotherapy, weightlifting, meditation, cognitive behavioral therapy,  medication, and support groups (including family and close friends).

My sincere intention is to encourage and inspire others to have conversations about mental health and to be creative.  No one should feel like they are alone in this.

On we go.  Stay tuned.

“When you really believe in and want something, the whole world conspires to help you achieve it.” – Paulo Coelho


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