I hope every one is staying healthy, strong, positive, and creative.

As an advocate for mental health awareness my sincere intention is to encourage and inspire others to have a conversation about mental health.  To pursue a creative outlet.  To reach out for help and support.  No one should feel like they are alone in this.

Through my personal struggles with mental illness I have learned to acknowledge, accept, and embrace my mental health challenges.

Every day I work tenaciously on my mental health.  In order for me to manage, challenge, and battle the beast I have designed my own daily script.  Which includes multiple check ins, painting, psychotherapy, weightlifting, mediation, cognitive behavioral therapy, medication, and support groups (Including family and close friends).

On we go.  Stay tuned.

“When you really believe in and want something, the whole world conspires to help you achieve it.” – Paulo Coelho


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