I hope every one is staying healthy, strong, positive, and creative.

In 2017 I moved from Chicago to Boise.  I designed and created a T-shirt to support mental health awareness.  I began visiting Boise’s amazing parks to encourage and inspire others to have a conversation about mental health.

Through my personal struggles with mental illness I have learned to acknowledge, accept, and embrace my mental health challenges.

Every day I work tenaciously on my mental health.  In order for me to manage, challenge, and battle the beast I have designed my own daily script.  Which includes multiple check ins, painting, psychotherapy, weightlifting, mediation, cognitive behavioral therapy, medication, and support groups (Including family and close friends).

On we go.  Stay tuned.

“When you really believe in and want something, the whole world conspires to help you achieve it.” – Paulo Coelho


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