I hope every one is staying healthy, strong, positive, and creative.

In 2018 I took my paintings and Embrace Your Mind T-shirt on the road.  One of my stops was Pearl Street in Boulder Colorado.  My intention was to share my art work and to spread enthusiasm for mental health awareness.

The people I met were so kind and supportive of my initiative.  I had so many inspiring conversations.  Many of the people I met were willing to share their personal story of living with and managing mental illness.  This gave me hope and purpose.

Through my personal struggles with mental illness I have learned to acknowledge, accept, and embrace my mental health challenges.

Every day I work tenaciously on my mental health.  In order for me to manage, challenge, and battle the beast I have designed my own daily script.  Which includes multiple check ins, painting, psychotherapy, weightlifting, mediation, cognitive behavioral therapy, medication, and support groups (Including family and close friends).

On we go.  Stay tuned.

“When you really believe in and want something, the whole world conspires to help you achieve it.” – Paulo Coelho


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